Nordic walking
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Originating from summer training for cross-country skiers, Nordic Walking works your upper and lower body at the same time, strengthening your back, legs and arms, and reducing neck and shoulder tension - all this while improving the health of your heart and lungs. You can gain all these health benefits, and more, while Nordic Walking with your friends; exercise intensity is determined by upper body effort so people of differing fitness levels can walk and talk together, while working to their own level with Nordic Walking. |
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Nordic walking instruction
Tuition can be arranged with some of the best instructors that you will find anywhere. They are friendly and helpful and speak good English.For pricing and bookings, Darja Jernej can be contacted directly or we are happy to assist if required:-